Freds Market Lunch Hours and Menu (Updated 2024)

Fred’s Market offers a delightful lunch experience from 11:00 AM to 5:00 PM, Monday through Friday, serving a menu that encapsulates the essence of Southern cuisine and tradition. The restaurant prides itself on a wide array of dishes catering to various tastes and dietary preferences.

Patrons can indulge in savory favorites like Pulled Pork and fried chicken or opt for lighter fare such as Rainbow Trout. For those with specific dietary needs or preferences, Fred’s Market ensures there are ample choices, including options for children.

Diving deeper into the menu, you’ll find that each dish is crafted with seasonal ingredients, providing fresh and unique flavors that change throughout the year. For a recommendation, starting your meal with their famous Fried Green Tomatoes followed by the Slow-Cooked Beef Brisket would offer a true taste of the South. Don’t forget to save room for dessert, as their homemade Pecan Pie is a must-try, embodying the sweet finish to a hearty meal.

Fred’s Market has multiple locations, preserving the brand’s commitment to quality and hospitality. The warm and welcoming atmosphere is consistent whether you’re visiting the original spot or one of their newer establishments. The specific addresses for each location can be found on their official website, making it easy for you to plan your visit.

What sets Fred’s Market apart is its menu, ambiance, and amenities. The restaurant offers a cozy, family-friendly environment that makes guests feel right at home. Focusing on sustainability and supporting local farmers, Fred’s Market stands out for its commitment to using locally sourced ingredients whenever possible.

Below is a table detailing Fred’s Market’s opening and closing hours for the entire week:

DayOpening HoursClosing Hours
Monday11:00 AM5:00 PM
Tuesday11:00 AM5:00 PM
Wednesday11:00 AM5:00 PM
Thursday11:00 AM5:00 PM
Friday11:00 AM5:00 PM

Please note that Fred’s Market is closed on weekends so that you can explore their lunch offerings on weekdays. Whether you’re a local or just passing through, a visit to Fred’s Market promises a dining experience rich in flavor and Southern hospitality.

Lunch Hours Overview

At Fred’s Market, lunch is served from 11:00 AM to 5:00 PM, Monday through Friday, offering a wide range of options for various preferences and dietary needs. The atmosphere is welcoming, with a distinctive Southern charm that permeates the menu. Whether you’re in the mood for a hearty meal or something on the lighter side, there’s something for everyone.

For those who love the rich flavors of Southern cuisine, you’re in for a treat. The menu includes a variety of dishes that cater to different tastes, ensuring that you can find something to satisfy your cravings. From classic comfort foods to fresh salads, the selection is designed to appeal to a broad audience.

Moreover, if you’re dining with family, you’ll appreciate the Kid’s Lunch MarketTable pricing, which varies based on age groups, making it a family-friendly option. And don’t forget, if you’re looking for a deal, the Early Bird Special from 2:00 PM to 5:00 PM on weekdays is a great way to enjoy your favorites at a discounted price.

Freds Market Lunch Menu Specials Highlights

As you explore Fred’s Market daily specials, you’ll find signature dishes that truly stand out. These dishes feature seasonal ingredients that keep the menu fresh and exciting.

From Pulled Pork with house-made BBQ sauce to unique offerings like Rainbow Trout, the specials are designed to offer something new each visit.

Keep an eye out for seasonal menu updates, ensuring you never miss a chance to try something uniquely delicious.

Signature Dish Features

Diving into the heart of Fred’s Market Restaurant’s lunch menu, you’ll discover signature dishes like Fried Chicken and Mashed Potatoes, each bursting with traditional Southern flavors. These comfort foods are more than just meals; they’re a homage to the rich culinary heritage of the South.

DaySignature DishSpecial Ingredient
MondayFried ChickenHouse seasoning
TuesdayMashed PotatoesCreamy butter
WednesdayCorn SouffleSweet corn
ThursdayFried CatfishCornmeal crust
FridayPulled PorkBBQ sauce

You’ll find each dish is crafted with care, ensuring that every bite takes you on a journey through the South’s most cherished flavors.

Seasonal Menu Updates

To keep your palate excited, Fred’s Market Restaurant regularly updates its menu with daily specials, showcasing the best of seasonal Southern cuisine. These seasonal updates offer you a chance to explore new and exciting flavors, ensuring there’s always something different to sample. Whether you’re in the mood for something hearty or a little lighter dish, Fred’s Market has got you covered.

  • Pulled pork with house-made BBQ sauce: A classic favorite, tender and flavorful.
  • Fried Catfish: A crispy, Southern delight that’s a must-try.
  • Unique dishes: Not found on the regular menu, offering an exclusive taste.
  • Southern comfort food with a twist: Enjoy familiar flavors with an unexpected twist.

Freds Market Lunch Signature Dishes

Fred’s Market entices with signature dishes such as fried chicken and Mashed Potatoes, drawing you into a world of Southern comfort food. Alongside these favorites, you’ll find mouthwatering Corn Souffle, creamy Mac & Cheese, and crispy fried catfish. Each dish is crafted with a touch of home, making you feel like part of Fred’s family.

Not to miss are the daily specials, like the Pulled Pork smothered in house-made BBQ sauce, offering a delightful twist to your lunch routine. The menu’s foundation is built on classic Southern comfort food, featuring Grits and a variety of meats drenched in delicious sauces that’ll have you licking your fingers for every last bit.

As a patron of Fred’s Market, you’re treated to an array of hearty and authentic Southern-style dishes that keep you coming back for more. The commitment to quality and flavor shines through in every bite, ensuring your lunchtime visit is nothing short of satisfying. Remember, while the Salad/Soup Bar and Dessert Bar are tempting additions, the heart of Fred’s Market lies in its signature dishes that offer a genuine taste of the South.

Soup and Salad Bar

At Fred’s Market, the Soup and Salad Bar isn’t just an add-on; it’s a destination with a variety of choices to cater to your taste.

You’ll find they’re committed to using fresh ingredients, ensuring every bite is as invigorating as it’s delicious.

Plus, with daily specials highlighting unique soups and salads, there’s always something new to try each visit.

Variety of Choices

Diving into the variety of choices, you’ll find the SaladTable and SoupTable at Fred’s Market offer a plethora of fresh, homemade options for a lighter or vegetarian-friendly lunch.

  • Homemade cold salads that bring an invigorating twist to your meal.
  • Crisp greens and fresh toppings for crafting your perfect salad.
  • House-made dressings add that special touch to your greens.
  • Delicious homemade soups that perfectly complement the Southern favorites, even those that are fried.

You’ll appreciate Fred’s Market’s effort to ensure there’s something for everyone. Whether you’re in the mood for something light or seeking vegetarian options, the SaladTable and SoupTable have got you covered with their varied and wholesome selections.

Freds Market Menu Pricing Guide

Diving into the menu pricing guide, you’ll discover a variety of options tailored to fit different appetites and budgets at Fred’s Market. Whether you’re craving a hearty, home-cooked meal or just a light bite, there’s something for everyone.

  • Lunch MarketTable: Priced at $16.76, offering an all-you-can-eat experience with a wide variety of home-cooked favorites.
  • One Trip MarketTable: For those who prefer a lighter option, it’s available at $15.09, allowing one trip to the bountiful MarketTable.
  • Blue Plate Special: At $14.30, this option provides a focused, home-cooked meal without the temptation of unlimited servings.
  • SaladTable and VeggieTable: For guests prioritizing greens, the SaladTable is a bargain at $11.73, and the VeggieTable offers a slightly wider selection for $12.85.

Kids’ pricing varies by age, ensuring a family-friendly dining experience. Plus, the Early Bird Special between 2 PM to 5 PM on weekdays includes a free beverage, adding extra value. Remember, parties of 12 or more will see an 18% service charge, making it easier to manage large gatherings without the hassle of splitting the bill.

Fresh Ingredients Commitment

Building on the variety already mentioned, the dedication to fresh ingredients at the Soup and Salad Bar enhances every meal you choose.

Fred’s Market Restaurant guarantees that you’re not just indulging in Southern comfort food, but you’re also receiving high-quality, fresh options.

You’ll find a range of homemade cold salads, crisp greens, and fresh toppings that perfectly complement their traditional dishes.

The house-made dressings add a unique touch, enhancing the flavors of your meal.

This commitment to freshness means the soups and salads aren’t just sides; they’re hearty, flavorful options that stand on their own.

It’s this dedication that keeps the Soup and Salad Bar at Fred’s Market a step above, offering you healthy, fresh choices every time you visit.

Daily Specials Highlight

While exploring the menu at Fred’s Market Restaurant, you’ll find the daily specials, including the Soup and Salad Bar, which are highlights not to be missed. This feature offers a perfect introduction to southern food with a focus on freshness and variety. Here’s what you’ll enjoy:

  • Pulled pork with house-made BBQ sauce showcasing the rich flavors of the south.
  • A Soup and Salad Bar that includes a variety of freshly prepared soups and an assortment of salads.
  • Homemade cold salads, fresh toppings, and crisp greens make every visit a new experience.
  • House-made dressings that add a unique touch to your salad, enhancing the taste of southern cuisine.

These options guarantee a satisfying meal experience, embodying the essence of Southern hospitality.

Freds Market Dessert Options

After enjoying your meal, you can treat yourself to a delightful selection of homemade desserts like Strawberry Shortcake and Pecan Pie at Fred’s Market. These treats aren’t just any desserts; they’re an essential part of the Southern comfort food experience that Fred’s Market prides itself on.

Among these, the Sweet Potato dessert is a standout option you shouldn’t miss. This unique offering captures the essence of Southern cuisine and is a favorite among guests looking for that authentic taste.

The dessert table at Fred’s Market is designed to complement the hearty and authentic Southern meals you’ve enjoyed. Whether you have a sweet tooth or just wish to round off your meal with something sweet, the homemade desserts on offer are sure to satisfy your cravings. The selection of desserts changes regularly, ensuring there’s always something new to try each time you visit.

Vegan Choices

Understanding the importance of dietary diversity, Fred’s Market also caters to vegan guests with a wide array of plant-based options. You’ll find a home southern touch in every dish, ensuring you don’t miss out on flavor while adhering to your vegan lifestyle. From salads to soups and vegetable dishes, there’s something for everyone.

MarketTable OptionsSaladTable Features
Roasted VegetablesVegan Dressings
Fruit SaladsToppings
Grain DishesCold Salads
Fresh Vegetables

As a vegan guest, you can create a custom plate filled with fresh, nutritious options ensuring a satisfying meal every visit.

Visiting Freds Market in Lunch Time

When planning a visit to Freds Market for lunch, you’ll find a variety of options available from 11:00 AM to 5:00 PM, Monday through Friday. Whether you’re in the mood for a hearty meal or just a light snack, Freds Market caters to all appetites with its diverse lunch offerings.

  • Lunch MarketTable for $16.76: Enjoy unlimited trips to a buffet-style selection of dishes.
  • One Trip MarketTable for $15.09: Perfect for those who prefer a single serving of their favorite items.
  • Blue Plate Special for $14.30: Offers a traditional meal at a budget-friendly price.
  • SaladTable for $11.73 and VeggieTable for $12.85: Ideal for vegetarians or those looking for lighter options.

For families, kids have their own menu with favorites like Chicken Fingers and Grilled Cheese, priced according to age. And if you’re an early bird, take advantage of the Special MarketTable with a free beverage from 2PM to 5PM. No matter what you’re craving, Freds Market makes sure that every visitor leaves satisfied with their lunch choice.

Dietary Accommodations

If you’re checking out Fred’s Market for lunch options that cater to your dietary needs, you’ll discover they’ve got you covered with gluten-free and vegan choices.

Whether you’re steering clear of gluten or sticking to a plant-based diet, their menu’s diversity guarantees there’s something for everyone.

From gluten-free sides to entirely vegan dishes, you can savor a meal that’s both delicious and aligned with your dietary preferences.

Gluten-Free Options

For those with dietary restrictions, Fred’s Market Restaurant offers a variety of gluten-free options to make sure everyone can enjoy a meal without worry. You’ll find that browsing the menu is a breeze, as gluten-free items are clearly marked. This guarantees you can make informed choices quickly and easily.

  • Fresh Salads: Packed with seasonal veggies and dressings on the side.
  • Vegetables: A rotating selection of steamed or roasted options.
  • Certain Proteins: Including grilled chicken and fish, carefully prepared to avoid cross-contamination.
  • Clear Menu Markings: For easy identification of gluten-free choices.

Fred’s Market takes pride in catering to various dietary needs, ensuring a pleasant dining experience for all guests.

Southern Charm Atmosphere

Stepping into Fred’s Market, you’re immediately enveloped by an atmosphere of Southern charm that makes you feel right at home. This isn’t just about the food but the entire experience that echoes traditional Southern hospitality. The warmth and welcoming ambiance are palpable, setting the stage for a meal that feels more like a gathering at a friend’s house than a simple lunch out.

Here’s what adds to the Southern Charm Atmosphere at Fred’s Market:

  • Warm and Welcoming Ambiance: The cozy and homely setting invites you to relax and enjoy your time.
  • Friendly and Hospitable Staff: The staff’s genuine friendliness contributes significantly to the charm, making you feel valued and well cared for.
  • Lively and Bustling Environment: There’s an energetic vibe that’s contagious, adding to the lively character of your dining experience.
  • Authentic Southern Charm: Every detail, from the decor to the mannerisms of the staff, is designed to give you a taste of Southern hospitality, ensuring a comfortable and inviting setting.

This atmosphere is what sets Fred’s Market apart, transforming a simple meal into an experience wrapped in the warmth of Southern hospitality.

Customer Service Experience

At Fred’s Market Restaurant, the customer service experience is highly praised for its friendly and professional staff. Many customers have shared their positive reviews, frequently mentioning the exceptional service provided by the waitstaff. You’re likely to be greeted with a smile and attended to with care, making your dining experience memorable.

The welcoming and family-like atmosphere created by the staff adds to the overall enjoyment. It’s not just about the food; it’s about feeling like you’re part of the Fred’s Market family. Patrons have expressed appreciation for this sense of belonging, highlighting how the staff goes above and beyond to guarantee customer satisfaction.

Additionally, specific mentions of favorite dishes like fried green tomatoes and smoked chicken showcase the culinary skills and underscore the positive dining experiences tied to the best-fried delights offered. While there has been some negative feedback on service issues, these instances are few and far between. The overall customer service at Fred’s Market Restaurant remains commendable, with the majority of visitors leaving with a smile and plans to return.

Frequently Asked Questions

What are Fred’s Market’s lunch hours?

Fred’s Market Restaurant serves lunch Monday through Friday from 11:00 AM to 5:00 PM. During these hours, they offer their Lunch MarketTable™, which features a variety of Southern favorites like fried chicken, fried catfish, rainbow trout, fresh vegetables, casseroles, a salad bar, and desserts.

Is Fred’s Market open for lunch on weekends and holidays?

On Saturdays and Sundays, Fred’s Market does not have separate lunch hours. Instead, they serve their Weekend Breakfast MarketTable™ from opening until 11:15 AM and then switch over to their Dinner MarketTable™ starting at 11:30 AM, which is served until closing at 9:00 PM. The dinner menu includes all the lunch items, additional entrees, and daily specials. Fred’s Market is closed on Thanksgiving and Christmas, but open regular hours on most other holidays.

What Southern specialties are on Fred’s Market’s lunch menu?

Some of the popular Southern dishes you’ll find on Fred’s Market’s Lunch MarketTable™ include fried chicken, fried catfish, rainbow trout, collard greens, mac & cheese, rutabagas, sweet potato souffle, and an array of fresh vegetables and casseroles. They also have a salad bar with homemade dressings and a dessert table featuring items like strawberry shortcake and pecan pie. The daily specials rotate but often include favorites like chicken & dumplings, meatloaf, and smoked pulled pork.

Where are Fred’s Market Restaurant locations?

Fred’s Market Restaurant has three locations in central Florida:

  • Plant City: 1401 W. Dr. Martin Luther King, Jr. Blvd., Plant City, FL
  • Lakeland: 2120 Harden Blvd., Lakeland, FL
  • Riverview: 6501 US Hwy 301 S., Riverview, FL

What amenities and services does Fred’s Market offer?

Fred’s Market Restaurants offers casual family dining with a focus on Southern hospitality. All locations are buffet-style with the signature MarketTable™ concept for breakfast, lunch, and dinner. They can accommodate large parties and also offer take-out and catering services. The restaurants are kid-friendly and offer a kid’s eat-free special on weeknights. Fred’s Market prides itself on farm-to-table freshness and cooking dishes from scratch using quality ingredients.

How is the service at Fred’s Market Restaurant?

Fred’s Market is known for its warm, friendly service in keeping with its focus on Southern hospitality. Reviewers frequently compliment the attentive staff, fast buffet turnover, and the owner’s presence and care for customers. Dirty plates are cleared promptly, and drink refills are offered regularly. While an occasional wait can occur at peak times, the buffet line moves efficiently and tables are bussed and turned over quickly. Large parties are easily accommodated.

Does Fred’s Market offer any lunch specials or discounts?

Yes, Fred’s Market runs several lunch specials and discounts. On weekdays between 2-5 PM, they offer an Early Bird Special where you can get a free beverage with the purchase of a MarketTable lunch. They also have a “Blue Plate Special” option, which allows you to fill one plate from the hot bar and salad bar at a reduced price compared to the full buffet. Seniors aged 60+ can get a 10% discount on the lunch buffet. Kids aged 3-8 can do the kid’s lunch buffet for $9.04 and ages 9-12 for $11.49 (prices as of 2024).

What Is the Meaning of Lunch Menu in Restaurants?

A lunch menu in a restaurant is your midday meal playbook, offering a variety of dishes to satisfy different cravings. It’s got everything from light bites to full meals, ensuring there’s something for everyone.

What Is a Lunch Item Definition?

In the midday culinary ballet, a lunch item dances between the lighter whispers of breakfast and the hearty declarations of dinner. It’s a versatile feast, embracing dietary variations from salads to sandwiches, tailored to your taste.

What Is Static Menu?

A static menu doesn’t change with seasonal variations; it’s consistent, offering the same dishes every time you visit. It’s perfect if you love knowing exactly what you’ll get without any surprises.


As you journey through the culinary landscape of Fred’s Market, remember that it’s not just about savoring the flavors on your plate but about the experience that comes with each bite.

Like setting sail on a gastronomic adventure, the lunch hours, diverse menu, and welcoming atmosphere are your compass and map.

Whether you’re exploring the soup and salad bar or mooring at the dessert station, Fred’s Market guarantees every visit is a treasure hunt worth venturing on.

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